Defensiveness - Horsemen 2/4

Think of a time when you felt attacked. Maybe it was by your partner, maybe it was by a stranger, family, your boss or coworker, or a friend - it doesn't really matter who did it. The point is this. Take yourself back to that time and recall what it felt like in that moment.

The Four Horsemen (of Relationships)

When we talk about the four horsemen, we're not talking about the apocalypse. We're talking about four styles of communication that, when present within relationships, predict the eventual dissolution of that relationship.

Let's Talk Transitions

Let's Talk Transitions

Life is characterized by transitions. They're unavoidable. They're uncomfortable. And they feel completely unique and isolating when they happen, but there's actually some order to the chaos.