Empowering Your Teen: How to Help Them Navigate Misinformation
Parenting a teenager has never been simple. Then, along came the internet, smartphones, and misinformation. It almost seems quaint to ponder the days when parents were worried about TV time.
Handling Grief During the Holiday Season
While the end of year holidays are often seen as a time of gatherings with loved ones, that may not be the reality for everyone. For some, the holidays can bring feelings of pain and loss, making the season more difficult to navigate. Read this article by Clinical Therapist Alexa Robinson to find guidance on how to care for yourself during this difficult time.
All I Want For Christmas... is Peace
Ohhh, the Holidays. Good food, everything feels merry and bright–almost down right magical at times, traditions abound, and spending time with family. Oh, family. One video I think of a lot around this time of year is a Saturday Night Live sketch from about eight years ago. It’s titled A Thanksgiving Miracle and shows the cast around the dining table during Thanksgiving.
Let’s Get Real about Youth Suicide
Homework. The latest TikTok trend. Do my friends like me? These are just a few of the thoughts we expect to occupy most young people’s minds today. However, according to the CDC about 20% of high school students are having thoughts about suicide and about 9% reported an actual attempt.
Suicide Prevention Awareness Month and the Power of Connection
In an increasingly interconnected world, the feeling of isolation remains a pervasive issue. During Suicide Prevention Awareness Month, it's vital to recognize that forging and maintaining personal connections within a community can have a profound impact on an individual's mental health.
Overcoming Anxiety: Understanding, Causes, and Management Techniques | The Counseling Hub
Do I have anxiety? What is anxiety? What does anxiety feel like? What causes anxiety? How to calm anxiety? If you find yourself asking these questions, you are not alone. Anxiety is a common experience that affects millions of people worldwide. It can manifest in different ways, including panic attacks, obsessive-compulsive disorder, social anxiety, and generalized anxiety disorder. Understanding anxiety, its causes, and how to manage it can help you live a more fulfilling life.
Finding the Best Marriage Counseling Near You: A Guide to The Counseling Hub in Columbia and Jefferson City, MO
Here’s the deal. Every single couple is different, and the way you respond to marriage counseling will depend on a variety of factors, including each of your personalities, communication styles, and the specific issues you're dealing with. And even though we hate to see this and say it, it’s true that some couples see immediate improvements in their relationship after just a few sessions, while others may need more time to work through their problems. Needing more time doesn’t mean failure, for the record. It's important to keep an open mind and be willing to put in the work to make your relationship stronger.
Strengthening Your Relationship: The Benefits of Marriage Counseling with The Counseling Hub in Jefferson City, Missouri
One of the primary benefits of marriage counseling is improved communication. Many couples struggle with expressing their thoughts and feelings in a constructive way, which can lead to misunderstandings, hurt feelings, and resentment. Worse than that, these hurts can build up over time and, if left unaddressed, wreak havoc on the satisfaction and health of the people within the relationship.