self-awareness

Reflection Over The Year: Tim

As I reflect back on 2018, I realize that this past year has brought about many changes to my life. Growth happens to be the word that comes to mind most often during my reflections. This happened in many parts of my life and I couldn’t be more pleased. Growing responsibilities, family, and realizations of my priorities have completely changed the way I view my life. This is difficult, as well as fulfilling.

Anxiety is the Devil

Anxiety Sucks

Period. 

People describe it as being stuck inside their own personal hell. And there's a lot of truth to that. It's an endless stream of thoughts about worst-case scenarios, what-ifs, past events where you may have said that one thing wrong, and 10 years in the future when xyz might happen. It's incessant.

And exhausting.

Anxiety About Your Relationship Doesn’t Mean It’s Done

Anxiety About Your Relationship Doesn’t Mean It’s Done

You should know by now that anxiety is something we love to focus on and work with clients on. You should also know that relationships are something we love to focus on and work on with clients. Wouldn’t it make sense that we end up combining the two?

My Friend is Driving Me Crazy - What Do I Do?!

We focus on relationships at The Counseling Hub, but when we talk about relationships, we’re not specifically talking about romantic relationships or intimate partnerships. The term relationship implies relationships of any kind. And, much like with partnerships, relationships contain their own set of problems.

Here are three things you can do if you have a friendship with somebody who is currently driving you crazy (colloquially speaking). 

8 Reasons Counseling is Not the Same as Friendship

This is actually a pet peeve of mine. Probably because I hear people say things like, “I’m good at telling people what to do. I’m basically a counselor,” or, “My friends always ask my advice. I pretty much do counseling.”  As a counselor educator (one who trains future counselors) and counselor in private practice, I need to clarify why this is inaccurate.

*Just because it's not a friendship doesn't mean there aren't high levels of care and camaraderie in the counseling office. We very much care for our clients and sometimes wish we could be friends outside of sessions! But we can't!!