Just like the intake session, the termination session is a bit different than other sessions you have had. Experiencing a healthy good-bye is a powerful thing so it’s important to have a termination session. We want to provide you with a little of what to expect from it.
Goal Setting: the Process of Counseling
Technically, you’re correct. Goals are, in essence, the “end game” of therapy. The purpose of therapeutic goals are to get you to a point where you feel confident that you can live your life the way you want to live it. Treatment goals are a collaboration between you and your therapist. We want you to know that your therapist will want to work on whatever it is you want to work on.
Clearing Up the Process: The Intake Session
How to Find a Counselor
How to Build Confidence
Confidence is a gift only you can give yourself. What we want for you to do is to engage in some self-assessments and realize that you have qualities and knowledge that others can appreciate. All of us (yes, all of us) can be secure in the situation that we are in. Nobody is stopping you from being confident in yourself. And we're going to help.