

Online Counseling | Why I Chose to Work Remotely as a Mental Health Therapist
Online counseling, telehealth, e-counseling - whatever you prefer to call it, the world of online therapy seems to be a hot topic. Not only has COVID-19 been a major factor, but this field has been ever-growing over the last decade (and with good reason)! The alluring option of being able to talk to your therapist from the comfort of your own home is more available than you think.

When We Disagree On Parenting Styles
Let’s face it: kids are both wonderful and enlightening little humans. Their arrival into the world can bring chaos, crying, and sleepless nights; but also insight and perspective. They say that one of the most challenging stressors in a relationship is having a child. This may sound like a “well duh!” statement, but it’s easy to forget when its your own child.

Alcohol Awareness Month
Fortunately for us, April is National Alcohol Awareness Month! You may be thinking to yourself, “Okay, I understand what alcohol is, why do we need a whole month recognizing what it’s all about?” Well, when we think about alcohol in terms of how it interacts with our society, relationships, health, and processing—we would probably still be talking beyond the month of April.

Reflection Over the Year: Machaela
I love reflecting. More than that, I love hearing others reflect. It’s kind of like “story time”. I have worked with kids for the vast majority of my life, so imagine the amount of stories I listen to. Listening to my own story, told by myself, is a bit of a challenge. We are our own worst critic. Nobody knows me better than I do. So, reflecting on myself has taken me a little while to put to words. There’s just so much!

The Practice of Gratitude
Ahhh, the wonderful time of year where everyone goes around the table and talks about what they are thankful for. Personally, I love winter holidays but, the idea of expressing what we are thankful for is something I strive for daily. Yep. You read that right. Every single day.

Social Support & Community: Chosen Family
Your chosen family are the ones you put as your emergency contact when you fill out paperwork because you know your mom would flip. It’s the sister you always wanted, the brother who loves you as you are, or simply a close friend.

Where is the Love: LGBTQ+ Stigma, Hatred, and Violence
Have you ever thought what it would be like to not be accepted for who you are? Have you had someone give you funny looks as you kiss your loved one? Sometimes, people wonder if that is because people were never taught any differently, or because they have hatred in their heart. I am here to tell you it can be for numerous reasons and not just the two above.