This isn't a fun topic for people, although I would argue it's one of the most necessary things that people should do.  Personally, I love this topic. I love seeing people self reflect in such a way that they can honestly own whatever it is that they're doing in a given situation.  I also personally love this topic – I'd rather know what my stuff is then have it metaphorically slap me in the face later on to the point that I feel completely blindsided.